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Debbie Roppo preparing healthy meals in her kitchen

I Have a Secret - The Path to Real Wellness

holistic health tips mental and emotional wellbeing mindfulness and self-care Jun 23, 2022

Hi Friend,

My secret is that my connection to Spirit and self-love is what healed me.

Yup, that’s right. Making changes in my diet and movement to improve my health only took me so far. I felt better, but still, something was missing.

I have seen this over and over again with clients. The physical changes that are made are awesome and can make such a huge difference. But when the client opens up to their spiritual connection and starts to use self-love, the true healing begins.

Imagine a clogged sink with water running over the edge. The physical actions we take are like using a mop to clean up the water. These are important, but we need more.

It is only when we put attention on our spiritual journey and implement self-love that the sink unclogs.

What Brings True Wellness and Health?

Studies show that people can eat all the right foods and work out perfectly and still be very unhealthy. We have also seen people who eat horrible food and never exercise live long, healthy lives.

Having a relationship with Your Higher Power and loving yourself is absolutely the best step you can take in living a healthy, happy, joyful, and peaceful life.

Does this mean we shouldn’t be attentive to our food and movement? Of course, we should. What this means is that the number one priority for us, if we want to live our most abundant lives, is to nurture our spiritual connection and learn to love ourselves unconditionally.

Learning self love and having a deep connection to my Higher Power is my greatest medicine!

What baby steps could you take to nurture these areas of your life?

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